Lemon Caper Sauce

Name: Lemon Caper Sauce Recipe
Yield: 8
Ingredients: 1/4 cup Follow Your Heart Vegenaise; 1 cup fat free plain Greek Yogurt; 2 Tbsp fresh parsley; 2 Tbsp fresh lemon juice; 4 Tbsp capers finely chopped

Number of Servings: 8

Ingredients

1/4 cup Follow Your Heart Vegenaise1 cup fat free plain Greek Yogurt2 Tbsp fresh parsley2 Tbsp fresh lemon juice4 Tbsp capers, finely chopped

Directions

The 4 servings of vegenaise is 1/4 cup. Add salt and pepper to taste. Combine ingredients and let sit about 15 minutes before serving for flavors to blend.

Serving Size:�1 spoon full

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 62.4
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 54.5 mg
Total Carbs: 1.4 g
Dietary Fiber: 0.0 g
Protein: 2.9 g

More Recipes Like This

TIME30

CALS88

(110 ratings)

Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107

CALORIES 88.2 FAT 4.2 PROTEIN 11.4 CARBS 1.1 FIBER 0

TIME20

CALS267

(82 ratings)

Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

CALORIES 266.7 FAT 12.8 PROTEIN 34.3 CARBS 3 FIBER 0.2

TIME30

CALS94

(267 ratings)

Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by: HARV47

CALORIES 94.1 FAT 1.7 PROTEIN 5.6 CARBS 14.5 FIBER 1.1

TIME30

CALS302

(171 ratings)

Shrimp Creole

One bite and you're transported to Louisiana!Submitted by: CHEF_MEG

CALORIES 302.1 FAT 4.9 PROTEIN 22.8 CARBS 45.1 FIBER 6.3

TIME20

CALS174

(136 ratings)

Garlic Shrimp Pasta

Alfredo is back on the menu!Submitted by: FEELINFROGGY1

CALORIES 173.5 FAT 2.4 PROTEIN 16.6 CARBS 20.5 FIBER 1

Member Reviews