MF Egg Foo Yung - 1 serving (1/2 Lean+1/2 green)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 cup Eggbeaters1 whole egg, beaten1/2 cup Bean Sprouts, chopped1/2 TBL red onion, diced1/2 tsp sesame oil1/2 tsp low sodium soy sauceDash of black pepper1/3 TBL low sodium soy sauce1/3 cup cold water
Mix everything but the cornstarch substitute, 1/3 TBL of the soy sauce and 1/3 cup water. Pour into a PAM-sprayed hot skillet and fry over medium-high heat for 3-4 minutes per side. Makes about 5 pancakes.
In a separate small saucepan, combine the Cornstarch substitute, 1/3 TBL of the low sodium sauce sauce and 1/3 cup water. Mix well. Heat until boiling point where it will thicken. Remove from heat.
Serve sauce onthe side of the pancakes.
Serving Size: Makes 1 serving that equals 1/2 Lean plus 1 green
In a separate small saucepan, combine the Cornstarch substitute, 1/3 TBL of the low sodium sauce sauce and 1/3 cup water. Mix well. Heat until boiling point where it will thicken. Remove from heat.
Serve sauce onthe side of the pancakes.
Serving Size: Makes 1 serving that equals 1/2 Lean plus 1 green
Nutritional Info Amount Per Serving
- Calories: 87.2
- Total Fat: 3.6 g
- Cholesterol: 93.0 mg
- Sodium: 227.6 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.6 g
- Protein: 10.1 g
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