Open faced spicy egg and cheese sandwiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:Chia Seed 1 tbsp Whole Peeled Hard Boiled Eggs 2Cheese, Parmesan, Shaved or Shredded 1 tbsp Pepper, red or cayenne, 2 tsp Baby Arugula Salad 1 cupOlive Oil, 1 1tsp Brie Cheese, .1 cup, slicedGrey Poupon Dijon Mustard, 3 tsp
Mash the eggs and brie in a non-stick bowl and stir in the chia seeds, cayenne, and mustard. Coat the bread with olive oil and toast or grill them until they're goldeny brown, or until however you like your toast. Cut them in half, formin four sections of toast. Top them each with the mixture from the bowl and with a generous heap of arugula, followed with parmesan on top. Serve while it's still warm.
Serving Size: Makes 4 mini sandwiches
Number of Servings: 4
Recipe submitted by SparkPeople user POPPYKNIGHT0205.
Serving Size: Makes 4 mini sandwiches
Number of Servings: 4
Recipe submitted by SparkPeople user POPPYKNIGHT0205.
Nutritional Info Amount Per Serving
- Calories: 162.8
- Total Fat: 5.8 g
- Cholesterol: 100.1 mg
- Sodium: 338.5 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 2.1 g
- Protein: 8.1 g
Member Reviews