Kale and Cheese Tortellini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
200 g Six Cheese Tortellini55 g Kale, chopped15 g Parmesan Cheese, grated1/4 C Low Sodium Vegetable Broth1 clove Garlic, minced1/2 tsp Crushed Red Pepper Flakes
1. Boil Tortellini in salted water until tender
2. Saute Kale in saute pan sprayed with non-stick cooking spray
3. Add Garlic and Red Pepper
4. Add Broth to Kale until completely wilted and liquid is evaporated
5. Transfer Tortellini into saute pan with Kale, add Parmesan and toss until sauce tightens up
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BGALCOR.
2. Saute Kale in saute pan sprayed with non-stick cooking spray
3. Add Garlic and Red Pepper
4. Add Broth to Kale until completely wilted and liquid is evaporated
5. Transfer Tortellini into saute pan with Kale, add Parmesan and toss until sauce tightens up
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BGALCOR.
Nutritional Info Amount Per Serving
- Calories: 527.6
- Total Fat: 12.7 g
- Cholesterol: 91.9 mg
- Sodium: 1,067.0 mg
- Total Carbs: 70.4 g
- Dietary Fiber: 5.4 g
- Protein: 31.3 g
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