Zesty Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup cooked chicken breast, cut into cubes1/2 of a 14 oz can of diced tomatoes2 tablespoons fat free sour cream1/2 of a 15 oz can of low sodium black beans1/2 tablespoon chili powder1/2 cup chopped avocado
1. Precook and dice 1 cup of chicken breast
2. In a nonstick skillet combine chicken, beans, tomatoes, and chili powder.
3. Bring mixture to a simmer, stirring occasionally and let simmer for 5 minutes.
4. Divide onto two plates, top each with 1/4 cup avocado and 1 tbsp fat free sour cream.
Serving Size: 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user ISLANDER82.
2. In a nonstick skillet combine chicken, beans, tomatoes, and chili powder.
3. Bring mixture to a simmer, stirring occasionally and let simmer for 5 minutes.
4. Divide onto two plates, top each with 1/4 cup avocado and 1 tbsp fat free sour cream.
Serving Size: 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user ISLANDER82.
Nutritional Info Amount Per Serving
- Calories: 587.1
- Total Fat: 16.1 g
- Cholesterol: 76.0 mg
- Sodium: 590.2 mg
- Total Carbs: 66.6 g
- Dietary Fiber: 25.4 g
- Protein: 48.1 g
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