Strawberry Banana Protein Shake

Name: Strawberry Banana Protein Shake Recipe
Prep time: 6 min
Total time: 6 min
Yield: 1
Ingredients: .5 cup 2% or 1.5% milk; **.25 cup water (only needed if shake is too thick); .25 teaspoon vanilla extract; .5 cup strawberry (frozen is better); .5 medium banana (frozen is better); 15 g vanilla flavored protein powder

Minutes to Prepare: 6

Number of Servings: 1

Ingredients

.5 cup 2% or 1.5% milk**.25 cup water (only needed if shake is too thick).25 teaspoon vanilla extract.5 cup strawberry (frozen is better).5 medium banana (frozen is better)15 g vanilla flavored protein powder

Directions

Add wet ingrediants first in blender, followed by dry. Blend thoroughly and enjoy!

Serving Size: makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user JPARADISE_28.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 209.2
Total Fat: 3.3 g
Cholesterol: 10.0 mg
Sodium: 74.9 mg
Total Carbs: 28.0 g
Dietary Fiber: 3.1 g
Protein: 17.8 g

More Recipes Like This

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

Member Reviews