Easy Asian Slaw with Soynut Butter

Name: Easy Asian Slaw with Soynut Butter Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 3 T rice wine vinegar; 3 T canola vegetable or sesame oil; 2.5 T creamy soy nut butter (see tips); 1.5 T soy sauce; 4.5 t brown sugar; 1/4 t fresh grated ginger; 1 package pre-shredded Asian slaw or cole slaw blend (plain)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

3 T rice wine vinegar3 T canola, vegetable, or sesame oil2.5 T creamy soy nut butter (see tips)1.5 T soy sauce4.5 t brown sugar1/4 t fresh grated ginger1 package pre-shredded Asian slaw or cole slaw blend (plain)

Directions

Whisk together everything but the slaw mix. Add slaw and stir together. Refrigerate until ready to eat.

Serving Size: Makes 4 servings (about 1.25 c. each)

Number of Servings: 4

Recipe submitted by SparkPeople user LULUP83.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 191.1
Total Fat: 14.5 g
Cholesterol: 0.0 mg
Sodium: 415.0 mg
Total Carbs: 13.0 g
Dietary Fiber: 2.1 g
Protein: 2.7 g

More Recipes Like This

TIME25

CALS261

(8 ratings)

Asian Slaw

We love this slaw! Thanks to my friend for introducing me to it.Submitted by: DRAMAMAMA41

CALORIES 261.4 FAT 19.8 PROTEIN 3.2 CARBS 17.7 FIBER 2.5

TIME55

CALS233

(25 ratings)

Pumpkin & Lentil Curry

Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients.Submitted by: GUEST_CHEF

CALORIES 232.5 FAT 3.5 PROTEIN 13.4 CARBS 36.6 FIBER 13.2

TIME10

CALS118

(7 ratings)

Asian Cabbage Salad

I don't add these, but the recipe also calls for 1 tsp sesame seed oil, 1/3 cup slivered almonds, 2 packages of Ramen Noodles plus their seasoning packetsSubmitted by: TEEKAY25

CALORIES 118.2 FAT 6.7 PROTEIN 2.9 CARBS 13 FIBER 3.7

TIME10

CALS178

(8 ratings)

Baby Bok Choy with Cashews

Sometimes the simplest things are the most enjoyable. This dish is very high in Vitamin A, Vitamin C and has good amounts of copper and magnesium! Warning: The cashews contribute nearly half the calories.

Almonds or peanuts would work too and ff you want you could jazz it up a bit with a little freshly grated ginger and a shake of chili pepper flakes.Submitted by: KETTLEBELLJUNKY

CALORIES 177.7 FAT 15.1 PROTEIN 4.8 CARBS 8.9 FIBER 1.2

TIME0

CALS309

(6 ratings)

Vegetarian Lettuce Wraps

Delicious and easy to prepare, this fun finger food is perfect for an informal dinner party.Submitted by: ZAHNASGRANDMA

CALORIES 309.2 FAT 20.5 PROTEIN 7.8 CARBS 26.3 FIBER 7.4

Member Reviews