Overnight Cinnamon Apple Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Non-stick cooking spray2 large tart apples (such as Granny Smith or Pink Lady), chopped1 1/2 cups skim milk1 1/2 cups water1 cup whole grain oats3 tablespoons packed dark brown sugar2 tablespoons butter1 tablespoon cinnamon (more or less to your taste)2 tablespoons milled/ground flaxseed1/4 teaspoon kosher saltAdditional Toppings1/4 cup dried fruit (raisins, cranberries)1/4 cup chopped nuts (walnuts, almonds, pecans)
1. Spray a 3 1/2 quart or larger slow cooker with non-stick cooking spray. Combine chopped apples, milk, water, oats, sugar, butter, and flax- stirring to combine. Cover and cook on low for 7-8 hours (overnight).
2. Stir in 1/4 teaspoon kosher salt into the oatmeal just before serving.
If desired, serve with additional toppings (1 tablespoon dried fruit and 1 tablespoon chopped nuts, each)
Serving Size: 1 cup, 1 tablespoon dried fruit
Number of Servings: 4
Recipe submitted by SparkPeople user SHURTADO7.
2. Stir in 1/4 teaspoon kosher salt into the oatmeal just before serving.
If desired, serve with additional toppings (1 tablespoon dried fruit and 1 tablespoon chopped nuts, each)
Serving Size: 1 cup, 1 tablespoon dried fruit
Number of Servings: 4
Recipe submitted by SparkPeople user SHURTADO7.
Nutritional Info Amount Per Serving
- Calories: 309.1
- Total Fat: 12.5 g
- Cholesterol: 7.5 mg
- Sodium: 264.0 mg
- Total Carbs: 44.6 g
- Dietary Fiber: 7.7 g
- Protein: 9.1 g
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