Mushroom and Sausage Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Cups Egg Substitute with 1 Egg mixed in1 T Coconut Oil 1/2 Cup Green Onions Chopped8 Oz Mushrooms (sliced)1 Tablespoon Chopped Fresh Tarragon4 Jimmy Dean Turkey Sausage Patties, Diced2 Tablespoons Grated Parmesan Cheese1/2 t pepper
Heat Coconut Oil in Large Skillet
Add Mushrooms and Onions, cook until mushrooms are fully browned, do not crowd pan
Add Chopped Up Sausage
Add Tarragon, Pepper and Eggs, cook until eggs are done
Add Cheese
Mix and Divide into 4 servings
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JJDESCHANE.
Add Mushrooms and Onions, cook until mushrooms are fully browned, do not crowd pan
Add Chopped Up Sausage
Add Tarragon, Pepper and Eggs, cook until eggs are done
Add Cheese
Mix and Divide into 4 servings
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JJDESCHANE.
Nutritional Info Amount Per Serving
- Calories: 204.5
- Total Fat: 9.0 g
- Cholesterol: 76.0 mg
- Sodium: 551.6 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.1 g
- Protein: 24.2 g
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