protein/granola bars

Name: protein/granola bars Recipe
Prep time: 10 min
Total time: 10 min
Yield: 35
Ingredients: 2 cups oatmeal; 1 cup chocolate chips; 1 cup peanut butter; 1 cup flaxseed; 2/3 cup honey; 2 t honey

Minutes to Prepare: 10

Number of Servings: 35

Ingredients

2 cups oatmeal1 cup chocolate chips1 cup peanut butter1 cup flaxseed2/3 cup honey2 t honey

Directions

Serving Size: bite size bars

Number of Servings: 35

Recipe submitted by SparkPeople user TIFF999.

Servings Per Recipe: 35

Nutritional Info Amount Per Serving

Calories: 134.7
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 35.3 mg
Total Carbs: 15.5 g
Dietary Fiber: 2.1 g
Protein: 3.3 g

More Recipes Like This

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

Member Reviews