Southwestern Chicken and Rice (Spark Solution)

Name: Southwestern Chicken and Rice (Spark Solution) Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6
Ingredients: 1 lb. Chicken Breast no skin/boneless cut in bite sized pieces; 1 tsp Chili powder; 1 tsp ground cumin; 1 1/2 cup low sodium Salsa; 2 cups Frozen corn kernels; 1 15 oz can Black Beans drained and rinsed; 1 1/2 cups uncooked Instant Brown Rice; 6 tablespoons Cheddar Low Fat; 6 tablespoons Greek Nonfat Yogurt [Plain]

(5)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 lb. Chicken Breast, no skin/boneless cut in bite sized pieces1 tsp Chili powder1 tsp ground cumin1 1/2 cup low sodium Salsa2 cups Frozen corn kernels 1 15 oz can Black Beans, drained and rinsed1 1/2 cups uncooked Instant Brown Rice6 tablespoons Cheddar Low Fat6 tablespoons Greek Nonfat Yogurt [Plain]

Directions

Serving Size: 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user ATHIRIA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 342.9
Total Fat: 4.0 g
Cholesterol: 50.6 mg
Sodium: 421.4 mg
Total Carbs: 45.8 g
Dietary Fiber: 8.3 g
Protein: 31.7 g

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Member Reviews

KAYSON25
Love how easy this is and it is delicious. Easily feed 4 adults and have leftovers that are just as delicious the next day - 6/26/17
MAMAGINA4
This sounds good, but the instructions do not appear. Am
I supposed to add all the ingredients to a pot at once and let cook?
Please help! - 1/16/17
MPETERS79
My husband gave this 5 stars, haha! Its really nice, but i didnt have black beans, so i tried other beans and i guess its just as nice! - 4/7/14
CD13821912
My husband loves this we have had it 2x in 3 weeks. - 7/23/13
ROSEBOMB
Loved this! My favorite recipe so far from Spark Solution! - 6/28/13
2SHOOTINGSTARS
Great family dish. Easy to prepare & fast! Very yummy. Will make this again and again! - 6/19/13