First time Baked Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Nutrition FactsFirst time Baked Salmon 2 ServingsAmount Per Serving Calories 707.9 Total Fat 25.3 g Saturated Fat 3.8 g Polyunsaturated Fat 9.3 g Monounsaturated Fat 9.1 g Cholesterol 170.3 mg Sodium 238.0 mg Potassium 1,828.4 mg Total Carbohydrate 51.9 g Dietary Fiber 2.1 g Sugars 19.0 g Protein 67.7 g Vitamin A 2.5 % Vitamin B-12 156.5 % Vitamin B-6 187.6 % Vitamin C 35.5 % Vitamin D 0.0 % Vitamin E 0.0 % Calcium 18.8 % Copper 59.8 % Folate 23.1 % Iron 24.7 % Magnesium 33.0 % Manganese 61.0 % Niacin 157.6 % Pantothenic Acid 63.3 % Phosphorus 89.6 % Riboflavin 93.4 % Selenium 219.8 % Thiamin 65.8 % Zinc 22.3 %
Mix garlic,honey,seasoning,butter.
add salmon let marrinade for 30 mins. Add some butter to panko crumbs mix pat onto fish Spray baking pan with Pam Butter spray. Cook 350 for 15 mins or until flakey
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user KATHYLEWIS4.
add salmon let marrinade for 30 mins. Add some butter to panko crumbs mix pat onto fish Spray baking pan with Pam Butter spray. Cook 350 for 15 mins or until flakey
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user KATHYLEWIS4.
Nutritional Info Amount Per Serving
- Calories: 707.9
- Total Fat: 25.3 g
- Cholesterol: 170.3 mg
- Sodium: 238.0 mg
- Total Carbs: 51.9 g
- Dietary Fiber: 2.1 g
- Protein: 67.7 g
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