humus (sesame oil instead of tahini)

Name: humus (sesame oil instead of tahini) Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 20
Ingredients: GOYA Chick Peas (garbanzo) 1 can; Garlic 3 clove; .25 cup onion chopped; Sesame Oil 1 tsp; Salt .5 tsp; Cumin .5 tsp; 1-2 tsp lemon juice; garbanzo juices from can

(5)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 20

Ingredients

GOYA Chick Peas (garbanzo) 1 canGarlic, 3 clove .25 cup onion, choppedSesame Oil, 1 tsp Salt, .5 tsp Cumin, .5 tsp1-2 tsp lemon juicegarbanzo juices from can

Directions

empty can of garbanzo into pot with garlic and onion and boil. spoon the beans, onion and garlic into blender with a little bit of the juices (like half the juices), add the rest of the ingredients, start with 1 tsp lemon juice (add another to taste). Add more of the juices until its the smoothness you desire. eat with veggies or crackers!

Serving Size:�makes about 20 one tablespoon servings

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 23.4
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 130.3 mg
Total Carbs: 4.3 g
Dietary Fiber: 1.4 g
Protein: 1.3 g

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Member Reviews

ROSSYFLOSSY
Great alternative recipe. - 5/13/21
MNABOY
Tasty! - 1/29/20
MIZMELISSA
Looks good! - 9/12/19
REYNAJUST4KIX
Very yummy. Omitted salt and used low sodium chickpeas to reduce the sodium. - 3/31/19
1SUZIQ11
Just recently learned that I like hummus so I will most definitely try this! - 9/5/18
SHELLLEY2
Way better making humus this way than with Tahini.... Thank you for posting this!!!! - 1/22/18
CUBADOG2
Easy recipe and delicious! - 1/11/17
LDYHAZ
real good. I like the sesame oil. Would use very little of the chick pea juice. I like mine thicker. - 7/28/15