Parmesam Cod

  • Number of Servings: 2
Ingredients
cod parmesan breadcrumbs ghee nonfat greek yogurt lemon dill weed
Directions


Serving Size: 1 fish

Number of Servings: 2

Recipe submitted by SparkPeople user MCNALLY_FE.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 414.8
  • Total Fat: 20.7 g
  • Cholesterol: 110.5 mg
  • Sodium: 416.8 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 47.8 g

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