Parmesam Cod
- Number of Servings: 2
Ingredients
Directions
Serving Size: 1 fish
Number of Servings: 2
Recipe submitted by SparkPeople user MCNALLY_FE.
cod parmesan breadcrumbs ghee nonfat greek yogurt lemon dill weed
Serving Size: 1 fish
Number of Servings: 2
Recipe submitted by SparkPeople user MCNALLY_FE.
Nutritional Info Amount Per Serving
- Calories: 414.8
- Total Fat: 20.7 g
- Cholesterol: 110.5 mg
- Sodium: 416.8 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.6 g
- Protein: 47.8 g
Member Reviews