overnight apple cinnamon oatmeal

Name: overnight apple cinnamon oatmeal Recipe
Prep time: 20 min
Cook time: 420 min
Total time: 440 min
Yield: 4
Ingredients: 2 Apples; 1.5 cups Low Fat Almond Milk; 1.5 cups water; 1 cup Steel Cut Oats; 2 tbsp Brown Sugar; 1 tbsp Butter; 1 tbsp Flax Seed Meal; 0.5 cup Walnuts chopped; cinnamon to taste; pinch salt

Minutes to Prepare: 20
Minutes to Cook: 420

Number of Servings: 4

Ingredients

2 Apples1.5 cups Low Fat Almond Milk1.5 cups water1 cup Steel Cut Oats2 tbsp Brown Sugar1 tbsp Butter1 tbsp Flax Seed Meal0.5 cup Walnuts choppedcinnamon to tastepinch salt

Directions

grease crock pot sleeve with butter
peel, core and chop apples to desired size
combine all ingredients in crock pot
set on low for 7 hours (overnight)

Serving Size: makes 4 bowls

Number of Servings: 4

Recipe submitted by SparkPeople user UDGREEN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 365.1
Total Fat: 17.2 g
Cholesterol: 7.8 mg
Sodium: 76.0 mg
Total Carbs: 52.7 g
Dietary Fiber: 7.8 g
Protein: 9.2 g

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