Coconut Protein Shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 tbsp. unrefined coconut oil1/2 small banana1 scoop vanilla whey protein powder4 packets Splenda5 large ice cubes
Add all ingredients into a blender and blend to your desired consistency. (I like my shakes a little thicker)
If you'd like less calories, only use 1/2 tbsp. of the coconut oil.
To me, this tastes a lot like a Pina Colada.
Number of Servings: 1
Recipe submitted by SparkPeople user APRILEVE411.
If you'd like less calories, only use 1/2 tbsp. of the coconut oil.
To me, this tastes a lot like a Pina Colada.
Number of Servings: 1
Recipe submitted by SparkPeople user APRILEVE411.
Nutritional Info Amount Per Serving
- Calories: 326.5
- Total Fat: 18.7 g
- Cholesterol: 35.0 mg
- Sodium: 235.5 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 2.2 g
- Protein: 24.5 g
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