Slow cooker muesli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup roasted buckwheat1/2 cup oats (I used rolled, but steelcut is better)1/4 cup triticale (I ran out of oats!)1/2 cup brown rice2.5 - 3 cups water1/2 cup milk (I used almond milk)1/4 cup dried blueberries1/4 cup finely diced dried pear1 tsp vanilla1 tsp cinnamon1/4 tsp nutmeg1.5 tbs brown sugar
Place all ingredients in slow cooker and cook on low for 7-8 hours (or overnight), or four hours on high.
This makes a rather thick porridge, you may want to add more liquid depending on how thick you like your porridge!
I used dried blueberries and dried pear, but you could use any dried fruit.
Based on the Eat-Clean Crock-Pot Porridge.
Serving Size: Makes 4 serves
Number of Servings: 1
Recipe submitted by SparkPeople user LITTLELAURA74.
This makes a rather thick porridge, you may want to add more liquid depending on how thick you like your porridge!
I used dried blueberries and dried pear, but you could use any dried fruit.
Based on the Eat-Clean Crock-Pot Porridge.
Serving Size: Makes 4 serves
Number of Servings: 1
Recipe submitted by SparkPeople user LITTLELAURA74.
Nutritional Info Amount Per Serving
- Calories: 1,060.0
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 119.6 mg
- Total Carbs: 236.1 g
- Dietary Fiber: 25.4 g
- Protein: 26.7 g
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