Stuffed Red Peppers with Ground Turkey (Revised-Victoria)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Onion, 1 cup chopped Garlic, 2 fresh cloves Turkey, Ground turkey, 93% lean, 16 oz Basil, .5 tbsp Mint, 1 tbsp (dry)Parsley, dried, .5 tsp Oregano, ground, 1 tsp Salt, .5 tsp Dill weed, dried, .5 tsp Pepper, black, 1 dash Zuchinni, 1.5 cup, diced Canned Tomatoes, 1 can (28 oz/796ml)Tomato Sauce, 3.5 cup, 1 can (24 oz/680 ml)Red Peppers, 9 medium size (approx 2-3/4" long, 2-1/2"Optional: ½ cup parmesan 1 cup light mozzarella cheeseYou may also stuff other vegetables such as tomatoes, zuchinni, etc..
1. In a large pot or deep pan, sautéed ground turkey with onions and garlic, until cooked.
2. Add all the herbs & spices (Basil, Mint, Oregano, Parsley, Dill, Seasoning Salt & a dash of pepper.
3. Add the zuchinni, canned tomatoes and a quarter can of tomato sauce (save the remaining tomato sauce for later). Simmer for about 45 minutes to 1 hour, or as long as necessary, until it has the consistency of a thick sauce.
Note: Remember to occasionally stir so items do not stick to bottom of pot or pan.
4. Remove turkey sauce/mix from heat once cooked.
5. Wash & core the 9 red peppers. Pour the remaining tomato sauce (3/4 of can) in a large oven casserole dish (pyrex, ceramic, glass, etc). Arrange the 9 red peppers in this dish.
6. Scoop the turkey sauce/mix into all the peppers.
7. Pour any remaining turkey sauce/mix all over top of peppers.
8. Place casserole dish with red peppers in oven and bake at 350 degrees for about 1 hour, or until red peppers are cooked and soft.
Serving Size: Makes 9 servings
2. Add all the herbs & spices (Basil, Mint, Oregano, Parsley, Dill, Seasoning Salt & a dash of pepper.
3. Add the zuchinni, canned tomatoes and a quarter can of tomato sauce (save the remaining tomato sauce for later). Simmer for about 45 minutes to 1 hour, or as long as necessary, until it has the consistency of a thick sauce.
Note: Remember to occasionally stir so items do not stick to bottom of pot or pan.
4. Remove turkey sauce/mix from heat once cooked.
5. Wash & core the 9 red peppers. Pour the remaining tomato sauce (3/4 of can) in a large oven casserole dish (pyrex, ceramic, glass, etc). Arrange the 9 red peppers in this dish.
6. Scoop the turkey sauce/mix into all the peppers.
7. Pour any remaining turkey sauce/mix all over top of peppers.
8. Place casserole dish with red peppers in oven and bake at 350 degrees for about 1 hour, or until red peppers are cooked and soft.
Serving Size: Makes 9 servings
Nutritional Info Amount Per Serving
- Calories: 149.3
- Total Fat: 4.1 g
- Cholesterol: 35.6 mg
- Sodium: 698.2 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 4.4 g
- Protein: 12.9 g
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