Pollock Stew (lunch)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ingredients:Atlantic Pollock (fish), 0.5 fillet (remove)*Birds Eye Pepper Stir-Fry, 0.5 cup (remove)*Spinach, cooked, 0.5 cup (remove)Stewed Tomatoes, 0.5 cup (remove)Parmesan Cheese, grated, 2 tbsp (remove)Panera Bread Focaccia (2 oz), 0.5 serving (remove)
Put olive oil in saute pan and add all the ingredients, cook until vegetables are tender and fish is done. Serve with bread, if desired, to soak up the juices (included in nutritional calculations).
Serving Size: 1 full batch
Number of Servings: 1
Recipe submitted by SparkPeople user 50SGRANNY.
Serving Size: 1 full batch
Number of Servings: 1
Recipe submitted by SparkPeople user 50SGRANNY.
Nutritional Info Amount Per Serving
- Calories: 419.8
- Total Fat: 16.3 g
- Cholesterol: 145.4 mg
- Sodium: 785.0 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 4.2 g
- Protein: 47.4 g
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