Asparagus - Grilled, Sauteed, or Baked
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Fresh asparagus, snapped (lose the woody stem!)Olive OilGarlic PowderCourse SaltCracked Black Pepper, 5-pepper blendOpt: Lemon Pepper or Balsamic Vinegar
snap stems - throw woody stem away. rinse. drizzle with olive oil. add a pinch of course salt, cracked pepper, and a couple dashes of garlic powder. grill, sautee or bake until tender. medium-low heat about 20 minutes.
you can also microwave; add a splash of water, cover, and nuke for about 3 minutes.
Serving Size: 2 servings - around 20 spears each (1/2 cup ea.)
Number of Servings: 2
Recipe submitted by SparkPeople user MSDIXIE72.
you can also microwave; add a splash of water, cover, and nuke for about 3 minutes.
Serving Size: 2 servings - around 20 spears each (1/2 cup ea.)
Number of Servings: 2
Recipe submitted by SparkPeople user MSDIXIE72.
Nutritional Info Amount Per Serving
- Calories: 116.0
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 295.6 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 5.1 g
- Protein: 5.5 g
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