Lime Baked Fish: Haddock, Cod or other
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Olive Oil non-stick cooking spray16 oz Fish: Haddock, Cod or other1 tsp Basil1 tsp Tarragon1 tsp Thyme 1/2 tsp Salt 1 large sweet Onion like Vidalia (1/8 or 1/4-inch slices)6 cloves Garlic, minced Juice and zest of 1 Lime, mixed together 3 tbsp unsalted Butter, melted Dill or Parsley sprigs for garnish (optional)Lemon and Lime slices for garnish (optional)
Preheat the oven to 450 degrees F.
Spray a 9x9-inch baking pan with olive oil spray.
Place the basil, tarragon, thyme, and salt in a bowl with the salt and mix thoroughly.
Place the fish in the baking pan and sprinkle the minced garlic evenly over the fish.
Sprinkle half the herb mixture on top of the fish, turn the fish over, and sprinkle the remaining herb mixture over the fish.
Place the sliced onion to cover the fish and whatever remains, position in the pan around the fish.
Drizzle the lime juice and zest over and around the fish then drizzle with the butter.
Bake for 15 minutes.
To check for doneness, simply press down on the thickest part of the fish with the backside of a fork and it will spring back when ready.
Garnish with dill or parsley sprigs, lemon and lime slices.
Serving Size: Once baked, divide fish into 3 servings.
Spray a 9x9-inch baking pan with olive oil spray.
Place the basil, tarragon, thyme, and salt in a bowl with the salt and mix thoroughly.
Place the fish in the baking pan and sprinkle the minced garlic evenly over the fish.
Sprinkle half the herb mixture on top of the fish, turn the fish over, and sprinkle the remaining herb mixture over the fish.
Place the sliced onion to cover the fish and whatever remains, position in the pan around the fish.
Drizzle the lime juice and zest over and around the fish then drizzle with the butter.
Bake for 15 minutes.
To check for doneness, simply press down on the thickest part of the fish with the backside of a fork and it will spring back when ready.
Garnish with dill or parsley sprigs, lemon and lime slices.
Serving Size: Once baked, divide fish into 3 servings.
Nutritional Info Amount Per Serving
- Calories: 321.5
- Total Fat: 14.6 g
- Cholesterol: 142.9 mg
- Sodium: 524.1 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.9 g
- Protein: 38.0 g
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