Tuna and Rice Casserole

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
2 cups rice, cooked4 eggs, beaten, divided2 tablespoons unsalted butter, melted1/2 teaspoon dried basil1 teaspoon onion powder1 teaspoon garlic powderBlack Pepper to taste1 can tuna1 cup milk4 ounces Swiss cheese, shredded
Directions
1. Cook rice
2. Combine rice, 1 egg, butter, basil, onion powder, garlic powder, and pepper.
3. Press into the bottom of a square glass pan sprayed with non-stick vegetable oil spray.
4. Spread tuna over top
5. Combine remaining eggs, milk, and cheese and pour over top.
6. Bake at 350�F for 40-45 minutes until a knife inserted near the center comes out clean.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LLEIF885.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 697.3
  • Total Fat: 38.0 g
  • Cholesterol: 974.6 mg
  • Sodium: 640.7 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 58.2 g

Member Reviews
  • JUNEWORM
    Note: the calories are about 419 (not 697) because there are only 4 eggs total (rather than 4 per serv). This was great! I needed an easy recipe for left-over rice and staples I had on hand. Wonderful as written and for variety I may add mushrroms, bell pepper, broccoli and/or peas. Will use again! - 10/17/14