Strawberry Apple Smoothie
- Number of Servings: 2
Ingredients
1/2 cup 1% low-fat milk1/2 vanilla yogurt 1 cup frozen strawberries1 apple, cored and peeled2 teaspoons ground flax seeds
Throw everything in a blender; whirl until smooth and you have a quick breakfast.
2
If you want to make it more of a dessert you can add a dollop of whipping cream on top.
Serving Size: 2 cups
Number of Servings: 2
Recipe submitted by SparkPeople user SPARKHEBA.
2
If you want to make it more of a dessert you can add a dollop of whipping cream on top.
Serving Size: 2 cups
Number of Servings: 2
Recipe submitted by SparkPeople user SPARKHEBA.
Nutritional Info Amount Per Serving
- Calories: 177.0
- Total Fat: 2.6 g
- Cholesterol: 5.5 mg
- Sodium: 59.0 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 4.9 g
- Protein: 5.2 g
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