Paleo Crackers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup coconut flour2 Tbsp ground flax seeds1/4 Cup ground chia seeds1/2 cup melted butter (earth balance for dairy free)1/2 cup warm water1/2 tsp sea salt
Blend ingredients, spread dough on parchment paper on a cookie sheet. Crackers will not rise so spread dough to desired thickness. Score crackers with a butter knife. Bake at 350 for 10 minutes, flip crackers and bake for about 10 more minutes. Crackers will continue to crisp as they cool.
Serving Size: Makes about 16 crackers
Number of Servings: 4
Recipe submitted by SparkPeople user CHICO13.
Serving Size: Makes about 16 crackers
Number of Servings: 4
Recipe submitted by SparkPeople user CHICO13.
Nutritional Info Amount Per Serving
- Calories: 175.6
- Total Fat: 16.9 g
- Cholesterol: 31.1 mg
- Sodium: 3.4 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 4.5 g
- Protein: 2.6 g
Member Reviews