Paleo Crackers

Name: Paleo Crackers Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1/4 cup coconut flour; 2 Tbsp ground flax seeds; 1/4 Cup ground chia seeds; 1/2 cup melted butter (earth balance for dairy free); 1/2 cup warm water; 1/2 tsp sea salt

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1/4 cup coconut flour2 Tbsp ground flax seeds1/4 Cup ground chia seeds1/2 cup melted butter (earth balance for dairy free)1/2 cup warm water1/2 tsp sea salt

Directions

Blend ingredients, spread dough on parchment paper on a cookie sheet. Crackers will not rise so spread dough to desired thickness. Score crackers with a butter knife. Bake at 350 for 10 minutes, flip crackers and bake for about 10 more minutes. Crackers will continue to crisp as they cool.

Serving Size: Makes about 16 crackers

Number of Servings: 4

Recipe submitted by SparkPeople user CHICO13.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 175.6
Total Fat: 16.9 g
Cholesterol: 31.1 mg
Sodium: 3.4 mg
Total Carbs: 5.4 g
Dietary Fiber: 4.5 g
Protein: 2.6 g

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