Vegetable Fried Rice

Name: Vegetable Fried Rice Recipe
Yield: 4
Ingredients: 2 tablespoons peanut or canola oil; 8 ounces extra-firm tofu cut into 1/2-inch cubes and patted very dry; 1 small red bell pepper diced into 1/2-inch pieces; 2 celery ribs thinly sliced; 1 teaspoon minced gingerroot; 4 scallions thinly sliced; 6 cups cold cooked white or brown rice; 1/4 to 1/2 cup soy sauce; 2 tablespoons dark sesame oil; 2 cups bean sprouts

Number of Servings: 4

Ingredients

2 tablespoons peanut or canola oil8 ounces extra-firm tofu, cut into 1/2-inch cubes and patted very dry1 small red bell pepper, diced into 1/2-inch pieces2 celery ribs, thinly sliced1 teaspoon minced gingerroot4 scallions, thinly sliced6 cups cold cooked white or brown rice1/4 to 1/2 cup soy sauce2 tablespoons dark sesame oil2 cups bean sprouts

Directions

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user KRISTINA.CABELO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 536.1
Total Fat: 18.2 g
Cholesterol: 0.0 mg
Sodium: 1,839.9 mg
Total Carbs: 77.9 g
Dietary Fiber: 3.8 g
Protein: 16.9 g

More Recipes Like This

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

Member Reviews