banana raisen nut bran muffins

Name: banana raisen nut bran muffins Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 12
Ingredients: 1 cup bran flake cereal; 1 cup flour; 1 large ripe banana mashed; .5 cup agave syrup; .24 cup skim milk; 2 T of butter; 2 T of low fat plain Greek yogurt; .5 t salt; .5 t baking soda; .75 t cinnamon; .5 cup chopped walnuts; .5 cup raisins; muffin tin liners

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 12

Ingredients

1 cup bran flake cereal1 cup flour1 large ripe banana mashed.5 cup agave syrup.24 cup skim milk2 T of butter2 T of low fat plain Greek yogurt.5 t salt.5 t baking soda.75 t cinnamon.5 cup chopped walnuts.5 cup raisins muffin tin liners

Directions

preheat oven 350. combine cereal and milk set aside.
combine rest of ingredients. add cereal mixture. to other ingredients. Mix together. Place liners in muffin pan. Fill each muffin 3/4 way. Place in oven for 25 minutes. done when top is springy.

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user DARLENET4.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 181.1
Total Fat: 5.5 g
Cholesterol: 5.4 mg
Sodium: 180.3 mg
Total Carbs: 32.2 g
Dietary Fiber: 2.3 g
Protein: 2.9 g

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