100 calories Crescent Rolls made with Greek Yogurt and Avocado
- Number of Servings: 30
Ingredients
5 Tsp Dry Yeast1/2 Cup Warm Water6 Cups Whole Wheat Flour1/4 Cup Sugar1/4 Cup Baking Stevia1/2 Avocado 2 Tbsp Canola Oil1 Tsp Potassium Salt1 Cup Chobani Greek Yogurt1 Large EggCooking Spray
1.Combine yeast and water and let sit for 4-6 minutes.
2.Combine yeast mixture with sugar, stevia, 3 cups flour, avocado, canola oil, yogurt, egg ,salt. Beat with an electric mixer on medium until smooth.
3.Stir in the leftover flour and let it chill in the refrigerator for 8-9 hours.
4.Dust flour onto the counter top and divide dough into fourths
5.Roll each fourth into a 10 inch circle (should look like a pizza crust)
6.Spray the dough with cooking spray (butter flavored)
7.Divide each layer with the cutter into 12 slices. (like mini pizzas)
8.Start to roll each slice from thick side to little side. Spray again with cooking spray.
9.Cover and let sit for an hour to rise.
10.Preheat oven to 350
11.Bake for 11-12 minutes or until golden.
Serving Size: 30
Number of Servings: 30
Recipe submitted by SparkPeople user CATH138.
2.Combine yeast mixture with sugar, stevia, 3 cups flour, avocado, canola oil, yogurt, egg ,salt. Beat with an electric mixer on medium until smooth.
3.Stir in the leftover flour and let it chill in the refrigerator for 8-9 hours.
4.Dust flour onto the counter top and divide dough into fourths
5.Roll each fourth into a 10 inch circle (should look like a pizza crust)
6.Spray the dough with cooking spray (butter flavored)
7.Divide each layer with the cutter into 12 slices. (like mini pizzas)
8.Start to roll each slice from thick side to little side. Spray again with cooking spray.
9.Cover and let sit for an hour to rise.
10.Preheat oven to 350
11.Bake for 11-12 minutes or until golden.
Serving Size: 30
Number of Servings: 30
Recipe submitted by SparkPeople user CATH138.
Nutritional Info Amount Per Serving
- Calories: 116.3
- Total Fat: 2.0 g
- Cholesterol: 6.5 mg
- Sodium: 6.1 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 3.1 g
- Protein: 4.6 g
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