Black Bean Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 T Canola oil4 oz Chorizo1 1/2 C diced ham1 medium onion, chopped2 cloves garlic, minced2 sweet potatoes, cubed1 lg sweet red pepper, diced2 cans diced tomatoes1 hot chili pepper, diced1 1/2 C water4 cups (2 cans) black beans, rinsed & drained1 mango peeled, pitted and diced3 T fresh cilantro1/4 t salt
Heat the oil in a large pot over medium heat, and cook the chorizo and ham 2 to 3 minutes. Place the onion in the pot, and cook until tender. Stir in garlic, and cook until tender, then mix in the sweet potatoes, bell pepper, tomatoes with juice, chile pepper, and water. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes, until sweet potatoes are tender.
Stir the beans into the pot, and cook uncovered until heated through. Mix in the mango and cilantro, and season with salt.
Serves 6 approx 1 1/2 cup servings, as it depends on how long it cooks down!
Number of Servings: 6
Recipe submitted by SparkPeople user BUSYMOM206.
Stir the beans into the pot, and cook uncovered until heated through. Mix in the mango and cilantro, and season with salt.
Serves 6 approx 1 1/2 cup servings, as it depends on how long it cooks down!
Number of Servings: 6
Recipe submitted by SparkPeople user BUSYMOM206.
Nutritional Info Amount Per Serving
- Calories: 416.9
- Total Fat: 14.2 g
- Cholesterol: 35.9 mg
- Sodium: 866.3 mg
- Total Carbs: 51.9 g
- Dietary Fiber: 13.5 g
- Protein: 22.7 g
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