Lemon Orzo/Quinoa Soup
- Number of Servings: 2
Ingredients
* Lemons, 2 fruit without seeds * Quinoa, .5 cup * *Egg white, 1 serving * Egg, fresh, 1 large * sodium free chicken boulon, 2 serving Little lemon pepper seasoning
bring lemon juice, cooked Quinoa or Orzo and chicken broth/water to a boil. Must mix 2 cups of hot water with 2 envelopes of chicken boulon to make 2 cups of hot water.
Mix 1 egg and 1 egg white in a separate bowl.
Pour into Soup and Stir with Whip fast not stopping for a good minute or so.
Season if you wish
Number of Servings: 2
Recipe submitted by SparkPeople user LEGEND_018.
Mix 1 egg and 1 egg white in a separate bowl.
Pour into Soup and Stir with Whip fast not stopping for a good minute or so.
Season if you wish
Number of Servings: 2
Recipe submitted by SparkPeople user LEGEND_018.
Nutritional Info Amount Per Serving
- Calories: 120.4
- Total Fat: 3.5 g
- Cholesterol: 106.3 mg
- Sodium: 35.0 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 5.8 g
- Protein: 8.4 g
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