Cheryl's Chicken Salad

Name: Cheryl''s Chicken Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 2 cups Baby Spinach Leaves; 1 Red Onion sliced thin; 1 cup Mushrooms sliced; 1 small can mandarin oranges drained (save the juice for the dressing); 2 cups Romaine Lettuce; 2 cups diced Roasted Chicken breast; 1 large Yellow Tomatoe chopped; 1 cup grape tomatoes; 1 cup diced Celery; 1/4 cup chopped Pecans

(2)

Minutes to Prepare: 20

Number of Servings: 6

Ingredients

2 cups Baby Spinach Leaves1 Red Onion sliced thin1 cup Mushrooms sliced1 small can mandarin oranges, drained (save the juice for the dressing)2 cups Romaine Lettuce2 cups diced Roasted Chicken breast1 large Yellow Tomatoe chopped 1 cup grape tomatoes1 cup diced Celery1/4 cup chopped Pecans

Directions

Serves 6. Take the breasts off a roasted chicken (I find mine at the deli section of the grocery store) and dice the meat. Clean and slice, dice and chop the veggies. Place Veggies in a LARGE serving bowl. Drain the oranges reserving the liquid for the dressing (see Cheryl's Mandarin Salad Dressing). Top the greens with the chicken, oranges and choppen pecans. Serve with a fruity dressing and a full grain bread.

Number of Servings: 6

Recipe submitted by SparkPeople user CLUTTERBUG51.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 136.5
Total Fat: 5.8 g
Cholesterol: 35.0 mg
Sodium: 68.9 mg
Total Carbs: 6.9 g
Dietary Fiber: 2.7 g
Protein: 15.4 g

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Member Reviews

CD12319211
I will try this for lunch tomorrow - 5/2/12
MARCWIFE
Sounds good!!!!!! Love the calorie in-take!Will try this week. - 5/19/08
LAVITA-X
Very good. loved this. I definately would make this again. A great luncheon dish. - 4/30/08
LIZAELVIR
Delicious1 - 4/23/08
LCENGLAND
Great! - 3/7/08