Chocolate Peanut Butter Smoothie

Name: Chocolate Peanut Butter Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Ingredients: 2 Tbsp Creamy Peanut Butter; 1 Cup Coconut Milk; 1 Banana; 3/4 Cup Oatmeal (Dry); 2 Tbsp Sugar Free Chocolate Syrup; 5-6 Ice Cubes

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 2

Ingredients

2 Tbsp Creamy Peanut Butter1 Cup Coconut Milk1 Banana3/4 Cup Oatmeal (Dry)2 Tbsp Sugar Free Chocolate Syrup5-6 Ice Cubes

Directions

Combine all ingredients into blender and mix until all combined.

Serving Size: Makes about 2 10oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user PURPLERAWKZ4U.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 300.1
Total Fat: 12.9 g
Cholesterol: 0.0 mg
Sodium: 110.4 mg
Total Carbs: 41.8 g
Dietary Fiber: 5.3 g
Protein: 8.3 g

More Recipes Like This

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

Member Reviews