Spinach Pesto

Name: Spinach Pesto Recipe
Yield: 16
Ingredients: 3 cups spinach; 2 Tbs ground walnut; 3 cloves garlic; 2 Tbs Oil (Canola or Olive)

Number of Servings: 16

Ingredients

3 cups spinach2 Tbs ground walnut3 cloves garlic2 Tbs Oil (Canola or Olive)

Directions

Blend all ingredients together.

Serving Size: Makes 16 - 1 Tbs servings

Number of Servings: 16

Recipe submitted by SparkPeople user PHOTOGEEKGIRL.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 15.8
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 4.5 mg
Total Carbs: 0.5 g
Dietary Fiber: 0.2 g
Protein: 0.4 g

More Recipes Like This

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME90

CALS254

(381 ratings)

Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by: COACH_NICOLE

CALORIES 254.2 FAT 4.4 PROTEIN 10.9 CARBS 44.9 FIBER 9.5

TIME5

CALS47

(62 ratings)

Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by: CHEF_MEG

CALORIES 47.2 FAT 4.5 PROTEIN 0.1 CARBS 1.3 FIBER 0.1

TIME0

CALS135

(94 ratings)

Sunshine Fruit Salad

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".Submitted by: MATCM81

CALORIES 135.2 FAT 0.4 PROTEIN 1.5 CARBS 34.6 FIBER 3.1

Member Reviews