Asian-esque Lemon chicken with buttered rice

Name: Asian-esque Lemon chicken with buttered rice Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 8
Ingredients: Organic Toasted Sesame Oil 1 tbsp; *Extra Virgin Olive Oil 2 tbsp; 2 lbs Boneless/Skinless Chicken Breasts cut into chunks; Broccoli fresh 4 cup chopped; Onions raw 2 cup chopped; Fresh Ginger Root 3 tsp grated; *Raw sugar 1/4 cup; Salt 1 tbsp; *Distilled White Vinegar 1/2 cup; *Lemon Juice 1 cup; Pepper black 1 tsp; Garlic powder 3 tbsp; Mustard powder 1 tsp; Green Peppers (bell peppers) 1 cup chopped; *Flour white .25 cup dissolved in 1 cup water; 4 cups tap water; 8 cups cooked white rice with 1/4 cup margarine melted in.

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 8

Ingredients

Organic Toasted Sesame Oil, 1 tbsp *Extra Virgin Olive Oil, 2 tbsp 2 lbs Boneless/Skinless Chicken Breasts, cut into chunks Broccoli, fresh, 4 cup, chopped Onions, raw, 2 cup, chopped Fresh Ginger Root, 3 tsp grated*Raw sugar, 1/4 cupSalt, 1 tbsp *Distilled White Vinegar, 1/2 cup*Lemon Juice, 1 cup Pepper, black, 1 tsp Garlic powder, 3 tbsp Mustard powder, 1 tspGreen Peppers (bell peppers), 1 cup, chopped *Flour, white, .25 cup, dissolved in 1 cup water4 cups tap water8 cups cooked white rice with 1/4 cup margarine melted in.

Directions

Make rice according to package directions and add in the margarine. Set aside. Heat oil in a large pot. Drop in chicken. Pour in lemon juice and vinegar. Add sugar and other seasonings. Stir. Add in water and veggies. Cover and let cook about 15 minutes until chicken and veggies are cooked through. Add in flour water and stir. Sauce should be thickened. Serve.

Serving Size: Makes servings, with 1.5 cup chicken stuff and 1 cup rice per person

Number of Servings: 8

Recipe submitted by SparkPeople user GLITTERFAIRY77.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 501.8
Total Fat: 12.7 g
Cholesterol: 55.0 mg
Sodium: 1,274.2 mg
Total Carbs: 65.6 g
Dietary Fiber: 3.5 g
Protein: 30.4 g

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