Spelt Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 1/4 c spelt flour1 Tbs. baking powder1/2 tsp salt3 eggs1/4 c honey1 1/4 c skim milk1 tbs canola oil1/2 c raisins
Use cooking spray to oil 12 muffin tins, and flour lightly;
Mix dry ingredients; blend liquid ingredients; mix lightly; add raisins
Cook for 17 minutes at 475 degrees
Number of Servings: 12
Recipe submitted by SparkPeople user WORKONIT.
Mix dry ingredients; blend liquid ingredients; mix lightly; add raisins
Cook for 17 minutes at 475 degrees
Number of Servings: 12
Recipe submitted by SparkPeople user WORKONIT.
Nutritional Info Amount Per Serving
- Calories: 176.2
- Total Fat: 3.6 g
- Cholesterol: 69.6 mg
- Sodium: 254.4 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 3.3 g
- Protein: 6.1 g
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