Peach smoothy

Name: Peach smoothy Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 200 g peaches (cut in chunks and frozen); 300 g plain skim yoghurt; 1 tbsp dark demerara sugar (crystal); 1 tbsp muscovado sugar (wet brown sugar)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

200 g peaches (cut in chunks and frozen)300 g plain skim yoghurt1 tbsp dark demerara sugar (crystal) 1 tbsp muscovado sugar (wet brown sugar)

Directions

Put everything in a blender and blend.

Serving Size:about 550 ml so plan your container accordingly

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 321.0
Total Fat: 0.9 g
Cholesterol: 6.0 mg
Sodium: 236.5 mg
Total Carbs: 67.9 g
Dietary Fiber: 2.6 g
Protein: 18.1 g

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