Turkey Meatloaf with Oats
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 pkg (16 oz) of ground turkey meat, 93% lean1 can diced tomatoes (added spices like oregano and basil tomatoes, or plain)1 can tomato sauce1 onion (med to lg) diced2 egg whites3/4 cup steel cut oats (quick cook)Muffin PanPam spray (for pan)Spices of choice (salt, pepper, oregano are typical choices)
Mix all the ingredients (draining the diced tomatoes from can). Set oven for 350 degrees.
Spray the muffin pan with Pam. Separate into fist-sized balls and place inside muffin pan.
Optional: pour a spoonful of tomato sauce on top of each before baking. If you choose to add BBQ or Ketchup on top, those calories are not calculated in.
Cook for 30 to 45 minutes (ovens vary, my cooks faster than most).
Serving Size: Makes 12 muffin-sized servings
Number of Servings: 12
Recipe submitted by SparkPeople user CLASSIC_VIXEN.
Spray the muffin pan with Pam. Separate into fist-sized balls and place inside muffin pan.
Optional: pour a spoonful of tomato sauce on top of each before baking. If you choose to add BBQ or Ketchup on top, those calories are not calculated in.
Cook for 30 to 45 minutes (ovens vary, my cooks faster than most).
Serving Size: Makes 12 muffin-sized servings
Number of Servings: 12
Recipe submitted by SparkPeople user CLASSIC_VIXEN.
Nutritional Info Amount Per Serving
- Calories: 113.2
- Total Fat: 3.4 g
- Cholesterol: 26.7 mg
- Sodium: 361.6 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.0 g
- Protein: 9.9 g
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