quinoa taboulli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
quinoa, parsley,scallion,red bell pepper, cucumber, olive oil, lemon juice
rinse quinoa till water runs clear. 1 cup dry quinoa to 2 cups water or follow package directions. cook till tender and liquid is absorbed.
wash and chop parsley, cucumber, scallion, bell pepper.
juice lemon and wisk with olive oil.
mix all ingredients together.
Serving Size: .5 cup
Number of Servings: 4
Recipe submitted by SparkPeople user HEALTHSMITH.
wash and chop parsley, cucumber, scallion, bell pepper.
juice lemon and wisk with olive oil.
mix all ingredients together.
Serving Size: .5 cup
Number of Servings: 4
Recipe submitted by SparkPeople user HEALTHSMITH.
Nutritional Info Amount Per Serving
- Calories: 182.3
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 21.1 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 3.9 g
- Protein: 6.7 g
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