Great breakfast rye pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Rye flour, light, 0.3 cup Egg, fresh, 1 medium Milk, nonfat, 0.5 cup Strawberries, fresh, 100 grams Yogurt, plain, low fat, 2 tbsp Cinnamon, Sweetener Baking powder
Mix the rye flour with egg, milk, cinnamon and sweetener. Make 2 pancakes in a non-stick pan ( no oil needed). Put one pancake on a serving plate top it with sliced strawberries, put the other pancake on the top and finish with 2 spoons of yougurt. Makes 1 big serving. Enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user ANNAMARIA6.
Number of Servings: 1
Recipe submitted by SparkPeople user ANNAMARIA6.
Nutritional Info Amount Per Serving
- Calories: 282.2
- Total Fat: 6.2 g
- Cholesterol: 192.5 mg
- Sodium: 155.8 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 6.8 g
- Protein: 15.5 g
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