Protein pumpkin muffins

Name: Protein pumpkin muffins Recipe
Yield: 10
Ingredients: Pumpkin; Whey; Rolled oats; Almond flour; Baking soda; Cinnamon; Splenda brown sugar; Egg

Number of Servings: 10

Ingredients

PumpkinWheyRolled oatsAlmond flourBaking sodaCinnamonSplenda brown sugarEgg

Directions

Serving Size: 10

Number of Servings: 10

Recipe submitted by SparkPeople user REUNTAEJ.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 117.8
Total Fat: 6.0 g
Cholesterol: 23.4 mg
Sodium: 147.4 mg
Total Carbs: 10.5 g
Dietary Fiber: 2.3 g
Protein: 7.4 g

More Recipes Like This

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

Member Reviews