light zuppa toscana soup

Name: light zuppa toscana soup Recipe
Prep time: 40 min
Cook time: 30 min
Total time: 70 min
Yield: 12
Ingredients: 2.5 c. Jimmy Dean Turkey sausage crumbles; 4 c. chicken broth; 2 c. skim milk; l. cup frozen spinach; 5 med potatoes sliced into thin rounds; salt; pepper; .5 to 1 t. crushed red pepper flakes

Minutes to Prepare: 40
Minutes to Cook: 30

Number of Servings: 12

Ingredients

2.5 c. Jimmy Dean Turkey sausage crumbles4 c. chicken broth2 c. skim milkl. cup frozen spinach5 med potatoes sliced into thin roundssaltpepper.5 to 1 t. crushed red pepper flakes

Directions

Mix all ingredients and cook on low for 25 to 30 min. until potatoes tender.

Serving Size: 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user SHELLMAC1313.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 112.0
Total Fat: 1.9 g
Cholesterol: 17.1 mg
Sodium: 561.7 mg
Total Carbs: 17.6 g
Dietary Fiber: 2.6 g
Protein: 8.3 g

More Recipes Like This

TIME35

CALS186

(24 ratings)

Low Carb Pizza

PERFECT for those of us that want low carb.

I found this recipe somewhere on line and wrote down everything. Of course now I can't find it. Submitted by: NATNEAGLE

CALORIES 186.4 FAT 11.9 PROTEIN 14.3 CARBS 5.4 FIBER 0.5

TIME255

CALS271

(431 ratings)

Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by: CHEF_MEG

CALORIES 271.4 FAT 10.2 PROTEIN 24.9 CARBS 18.1 FIBER 1.6

TIME0

CALS334

(25 ratings)

Skillet Lasagna

This recipe is slightly richer, using Ricotta and MozerellaSubmitted by: JWARD199

CALORIES 333.5 FAT 20.5 PROTEIN 21.7 CARBS 22.4 FIBER 1.8

TIME310

CALS469

(25 ratings)

Whole Wheat Crockpot Lasagna

This is a great "healthier" version of lasagna you can do in the crockpot!Submitted by: BLUEYEDMOMMA4