Terrific Simple Vegetable Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 largecarrots; sliced2 stalksCelery; sliced into matchsticks0.5 Red Bell Pepper; sliced into matchsticks0.5 Yellow Bell Pepper; sliced into matchsticks0.5 Green Bell Pepper; sliced into matchsticks1 cloveGarlic; chopped300 gramsBean Sprouts2 tablespoonsVegetable oil2 tablespoonsSesame Oil1 tablespoonDark Soy Sauce3 tablespoonsOyster Sauce0.5 cupSesame Seeds; toasted
Although you can just simply slice the veg, it adds a HUGE level of visual appeal by slicing them into matchsticks. It's just an option though, you can slice them any way you like. Anywho, spread the sesame seeds on a baking pan, and toast in the oven under broil until toasted. Heat a wok until very hot and add the vegetable and sesame oil. Add the garlic and carrots and stir-fry for 30 seconds.
Toss in your peppers and stir-fry for another 30 seconds . Then add the celery and bean sprouts, and stir-fry for another 30 seconds. Remove from heat and sprinkle with the toasted sesame seeds. Enjoy!!!
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user GREGGWEISBROD.
Toss in your peppers and stir-fry for another 30 seconds . Then add the celery and bean sprouts, and stir-fry for another 30 seconds. Remove from heat and sprinkle with the toasted sesame seeds. Enjoy!!!
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user GREGGWEISBROD.
Nutritional Info Amount Per Serving
- Calories: 361.5
- Total Fat: 28.3 g
- Cholesterol: 0.0 mg
- Sodium: 412.9 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 9.6 g
- Protein: 9.9 g
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