Barbecued Beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1-1/2 cup organic ketchup1/4 cup organic brown sugar (packed)1/4 cup organic red wine vinegar2 TBSP organic Dijon mustard2 TBSP organic Worcestershire sauce1/2 tsp salt1/4 tsp pepper1/4 tsp garlic powder1 (4lb) boneless chuck roast (trimmed of most fat)
In a large bowl, combine ketchup, brown sugar, red wine vinegar, mustard, worcestershire sauce, salt, pepper, and garlic powder.
Place roast in a slow cooker. Pour liquid mixture over the roast. Cover and cook on low for 8-10 hours.
Remove from slow cooker and shred with a fork. Return to the slow cooker and mix with juices to coat well. continue cooking for 1 more hour.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user MSTORMS0306.
Place roast in a slow cooker. Pour liquid mixture over the roast. Cover and cook on low for 8-10 hours.
Remove from slow cooker and shred with a fork. Return to the slow cooker and mix with juices to coat well. continue cooking for 1 more hour.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user MSTORMS0306.
Nutritional Info Amount Per Serving
- Calories: 271.5
- Total Fat: 9.5 g
- Cholesterol: 98.3 mg
- Sodium: 619.6 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 0.0 g
- Protein: 29.2 g
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