black pepper chicken

Name: black pepper chicken Recipe
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 1
Ingredients: 3 lbs chicken breast skinned and boned; 2 cloves garlc; 1 cup oyster sauce; 4 tea soy sauce; 4 tea black pepper; 2 tea sugar; 2 tea olive oil

Minutes to Prepare: 25
Minutes to Cook: 15

Number of Servings: 1

Ingredients

3 lbs chicken breast, skinned and boned2 cloves garlc1 cup oyster sauce4 tea soy sauce4 tea black pepper2 tea sugar2 tea olive oil

Directions

cut up chicken in thin slices. Heat wok and pace chicken in to cook until opque. While chicken is cooking mix garlic, soy sauce, oyster sauce, black pepper and sugar and add to chicken and cook till thickened serve over rice or noodles

Serving Size: 4, 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user BREEANNASMOMMY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 194.5
Total Fat: 3.2 g
Cholesterol: 70.2 mg
Sodium: 798.6 mg
Total Carbs: 13.9 g
Dietary Fiber: 0.8 g
Protein: 26.9 g

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