(Imitation) Crab Jumble

Name: (Imitation) Crab Jumble Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 8 oz. imitation crab meat chunks chopped; 2 tbsp. chopped green peppers (bell peppers); 2 tbsp. chopped onion; 1 egg; 1 Tbsp. Miracle Whip light; 1/4 cup dry bread crumbs; 2 tsp. onion powder; 1 tsp. garlic powder; 1 tsp. dried parsley crushed; 1/2 tsp. dried dill weed

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

8 oz. imitation crab meat chunks, chopped2 tbsp. chopped green peppers (bell peppers)2 tbsp. chopped onion1 egg1 Tbsp. Miracle Whip light1/4 cup dry bread crumbs2 tsp. onion powder1 tsp. garlic powder1 tsp. dried parsley, crushed1/2 tsp. dried dill weed

Directions

Combine all ingredients in small bowl. Spray skillet with non-stick spray. Turn crab mixture into skillet. Cook over medium heat, stirring frequently, until lightly browned and heated through.

This is also good as a topping for a green salad.

Number of Servings: 2

Recipe submitted by SparkPeople user HOLLY1294.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 252.2
Total Fat: 6.0 g
Cholesterol: 114.6 mg
Sodium: 799.1 mg
Total Carbs: 35.3 g
Dietary Fiber: 2.4 g
Protein: 14.4 g

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Member Reviews

LKG9999
Really fast and good. Since my fiance doesn't like green pepper I used red pepper. Also I misread the directions and used 2 TBSP of mayo, one lowfat and one regular. Both my fiance and I enjoyed it; for us it made three servings, too! - 9/19/09