Spinach Squares

Name: Spinach Squares Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 12
Ingredients: 2 eggs lightly beaten; 3 egg whites beaten until foamy; 1 cup whole-wheat flour; 1 tsp baking powder; 1 cup skim milk; 1 cup shredded sharp cheddar cheese; 4 cups raw spinach coarsely chopped; salt and pepper to taste

(1)

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 12

Ingredients

2 eggs, lightly beaten3 egg whites, beaten until foamy1 cup whole-wheat flour1 tsp baking powder1 cup skim milk1 cup shredded sharp cheddar cheese4 cups raw spinach, coarsely choppedsalt and pepper to taste

Directions

Preheat the oven to 350°F.
Whip all ingredients together until evenly combined.
Pour into a greased 9 x 13" baking pan and bake for 20 to 25 minutes, until the top is golden and the mixture is slightly puffed.
Cut into squares and serve hot or at room temperature.

Number of Servings: 12

Recipe submitted by SparkPeople user JO_JO_BA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 98.0
Total Fat: 4.2 g
Cholesterol: 45.7 mg
Sodium: 101.7 mg
Total Carbs: 8.8 g
Dietary Fiber: 1.4 g
Protein: 6.7 g

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Member Reviews

GLOBALJUJU
I had to use Edam, as they don't have cheddar where I live. Perhaps that's why this turned out rather bland. I wal trying to recreate a recipe my friend makes with eggs and flour and edam, but I didn't come close. I would try this again if I had cheddar. To be fair, I would give it a 3.5... - 5/11/09