Mocha Protien Smoothie

Name: Mocha Protien Smoothie Recipe
Yield: 1
Ingredients: 2 scoops EAS 100% Whey Protein Powder; 8oz cold coffee; 1/2 banana; 1tbsp PB; 1/2c. skim milk; Ice to adjust thickness

Number of Servings: 1

Ingredients

2 scoops EAS 100% Whey Protein Powder8oz cold coffee1/2 banana1tbsp PB1/2c. skim milkIce to adjust thickness

Directions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ARISTIGAL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 336.6
Total Fat: 11.3 g
Cholesterol: 82.5 mg
Sodium: 291.9 mg
Total Carbs: 27.6 g
Dietary Fiber: 2.3 g
Protein: 32.9 g

More Recipes Like This

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

Member Reviews