Protein Pancakes W Sweet Cottage Cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:*100% Gold Standard Whey Protein(Extreme Milk Chocolate), 2 serving *Bell Plantation - Pb2 Regular, 1 tbsp*Egg White--All Whites 100% liquid egg whites, 1 cup *Kroger Lowfat Cottage Cheese, 0.5 cupSplenda to tasteCinnamon to taste
Mix Ingredients except cottage cheese
Cook like pancakes in pan
Mix splenda and cinnamon with the cottage cheese and top 2 tbls
Serving Size: Makes 4 Large Pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user HELLOFLO429.
Cook like pancakes in pan
Mix splenda and cinnamon with the cottage cheese and top 2 tbls
Serving Size: Makes 4 Large Pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user HELLOFLO429.
Nutritional Info Amount Per Serving
- Calories: 125.6
- Total Fat: 1.6 g
- Cholesterol: 18.8 mg
- Sodium: 269.3 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.5 g
- Protein: 21.6 g
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