Baked Cod
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Parmesan Cheese, grated, 0.5 tbsp Garlic powder, 1 tsp Pepper, black, 1 tsp Salt, 1 dash Olive Oil, 1tsp Cod (fish), 10 oz FiletProgresso Bread Crumbs - Italian Style, 0.125 cup egg white, fresh, 1 large
Preheat Oven to 450
Place cod fillet in a baking pan.
Lightly whip egg white and brush along fillet to cover evenly.
In a shallow dish to the side, mix all dry ingredients and add olive oil.
Pat mixture along fillet to cover evenly.
Bake for 15 minutes or until fish is flaky.
Eat & enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user JMARONEY.
Place cod fillet in a baking pan.
Lightly whip egg white and brush along fillet to cover evenly.
In a shallow dish to the side, mix all dry ingredients and add olive oil.
Pat mixture along fillet to cover evenly.
Bake for 15 minutes or until fish is flaky.
Eat & enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user JMARONEY.
Nutritional Info Amount Per Serving
- Calories: 435.7
- Total Fat: 9.1 g
- Cholesterol: 159.8 mg
- Sodium: 713.8 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 1.2 g
- Protein: 73.1 g
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