Wheat bagel with egg, bacon, and cheese

Name: Wheat bagel with egg, bacon, and cheese Recipe
Yield: 1
Ingredients: Onions raw .5 tbsp chopped; Green Peppers (bell peppers) 2 tbsp; Big Apple Bagels Whole Wheat Bagel 1 serving; Scrambled Egg .25 cup; Canadian Bacon 2 slices (6 per 6-oz pkg.); Cheddar Cheese 1 slice (1 oz)

Number of Servings: 1

Ingredients

Onions, raw, .5 tbsp chopped Green Peppers (bell peppers), 2 tbsp Big Apple Bagels, Whole Wheat Bagel, 1 serving Scrambled Egg, .25 cup Canadian Bacon, 2 slices (6 per 6-oz pkg.) Cheddar Cheese, 1 slice (1 oz)

Directions

make a sandwich with the ingredients

Serving Size: recipe makes one bagel

Number of Servings: 1

Recipe submitted by SparkPeople user TMCNEESE722.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 480.5
Total Fat: 20.4 g
Cholesterol: 209.3 mg
Sodium: 1,294.8 mg
Total Carbs: 41.9 g
Dietary Fiber: 3.4 g
Protein: 31.1 g

More Recipes Like This

TIME510

CALS252

(127 ratings)

Slow Cooker Beef Stew

At just 260 calories per serving, this hearty stew will carry you straight through the winter months! Submitted by: ANGIETUNIE

CALORIES 252.2 FAT 6.6 PROTEIN 20.4 CARBS 27.7 FIBER 4.2

TIME370

CALS297

(392 ratings)

Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by: SLCOLMAN

CALORIES 296.9 FAT 11.9 PROTEIN 32.4 CARBS 12.3 FIBER 0.7

TIME55

CALS400

(173 ratings)

Ranch Roasted Pork Chops & Red Potatoes

A tasty twist on boneless pork chops!Submitted by: CD1898454

CALORIES 399.7 FAT 25 PROTEIN 22.3 CARBS 17.7 FIBER 2.1

TIME485

CALS367

(133 ratings)

Dad's Slow Cooking Amazing Chuck Roast

Slow CookerSubmitted by: SCHECHTER22

CALORIES 366.6 FAT 23.1 PROTEIN 33.8 CARBS 2.9 FIBER 0

TIME0

CALS352

(148 ratings)

Beef Tacos RECIPE

A quick dinner the whole family will enjoy.Submitted by:

CALORIES 351.7 FAT 22.9 PROTEIN 23.6 CARBS 12.2 FIBER 1.9

Member Reviews