Bravelutes' F & V Slaw
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Cabbage, fresh, 600 grams (about 1/2 cabbage or a small cabbage) or 4 cups processed cabbageYambean (jicama), raw, 200 gram(s) Sweet Cherries, 100 gramsPineapple, fresh, 200 gramsBlueberries, fresh, 100 grams Beets, fresh, 200 grams *Fresh sugar snap peas, 100 gram *Pomegranate Juice Concentrate-Jarrow 1 Tbl., 4 tbsp *Alessi White Balsamic Raspberry Blush Vinegar, 4 tbsp*Ginger Root (raw, fresh), .5 oz
Roast 2 medium sized beets.
Grill 4 spears of fresh pineapple (1/2 pineapple) and I'd grill all of it and serve the 4 extra spears with another meal.
Peel the jicama. Cut 1/2 cabbage into hunks that will work in your food processor.
Pulse the jicama and cabbage until small pieces and move to storage container.
Add:
Pitted cherries, cut in fourths.
Rinsed and drained blueberries.
grilled pineapple spears cut into bite-sized pieces.
Sliced roasted beets, cut into bite-sized pieces.
Mix 1/4 c. water, concentrated pomegranate juice and raspberry blush vinegar.with ginger in a high speed blender. Add to fruit and vegetables and mix.
Refrigerate in a covered container to get cold.
I had four 2-cup servings.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user BRAVELUTE.
Grill 4 spears of fresh pineapple (1/2 pineapple) and I'd grill all of it and serve the 4 extra spears with another meal.
Peel the jicama. Cut 1/2 cabbage into hunks that will work in your food processor.
Pulse the jicama and cabbage until small pieces and move to storage container.
Add:
Pitted cherries, cut in fourths.
Rinsed and drained blueberries.
grilled pineapple spears cut into bite-sized pieces.
Sliced roasted beets, cut into bite-sized pieces.
Mix 1/4 c. water, concentrated pomegranate juice and raspberry blush vinegar.with ginger in a high speed blender. Add to fruit and vegetables and mix.
Refrigerate in a covered container to get cold.
I had four 2-cup servings.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user BRAVELUTE.
Nutritional Info Amount Per Serving
- Calories: 197.0
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 70.5 mg
- Total Carbs: 46.0 g
- Dietary Fiber: 10.8 g
- Protein: 4.3 g
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